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EMPOWER with Elise

DANCE | PERSONAL TRAINING | STRENGTH | HIIT | INDOOR CYCLE

MEET ELISE
your Portsmouth fitness coach.

As a professional dancer, working overseas and within the UK, movement has always been a big part of my life. A way to express myself, a way to focus my mind. Only in the recent years have I begun to really appreciate the physical and just as important mental benefits, of moving your body daily. The pandemic helped with that... ​ I have been lucky enough to work with some of the best professionals on the dance fitness scene in London in the early stages of being Level 2 and Level 3 certified personal trainer, and very grateful for the opportunities to absorb as much of their expertise whilst being freshly qualified. More recently I have studied and qualified as a pre & post-natal instructor for all of those new mummys out there.   ​ Now, with 2 years experience behind me I am ready for the Southsea scene and hoping to provide a combination of fun fitness and dance classes and perfectly tailored PT sessions.

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I found Elise to be really helpful, during a difficult time l had getting into excercise, she was very approachable. At the time l was l was new to excercise and was wanting support with how to go about my diet. She then helped me figure out how many calories I should be consuming per day to reach my goals. As well as macros (protein, carbohydrates and fats). Which was really helpful. In addition to this she lent me her wrist bands to use one evening when l shared with her about how weak my wrists were which had an impacted in my performance through the excercise routines! Elise REALLY went out of her way to accommodate me, this particular evening. She gave me advice on the types of support wrist bands l should get. All in all her dedication is unmatched, always there to listen and give advice, giving praise and celebrating my achievements. Thank you so much Elise for supporting me on this journey, l am forever grateful.

Maria, London

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LET'S GET STARTED

Cannot wait to work with you!

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